Source: Friends QQ space
A blood type
are more suitable as this type of blood to digest vegetable protein, and most obese people normally positive blood type A are , A blood type who ambitions to slender down, be sure to Shensi beef, mutton and additional meat, the best place to fish and chicken instead. weight-loss diet to reinforce the tofu, grains and other vegetable protein intake, to accessory the body lack of protein experts accentuated, A-type blood people have to drink a glass of papaya, can crash down the fat in meat and a crowd of harmful substances, so that the body lightly absorbed.
A blood type people for heaviness detriment training is yoga, it can alleviate the nerves thread, decrease accent, helps weight loss.
recommend consumption: settle, carp; week 3 eggs, natural yoghurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.
small amount of food: all meat; caviar, crayfish; varieties of cheese, entire breast and ice cream; vegetable oil; bananas, oranges , papaya.
can lose weight food: olive oil, soybeans, green leafy vegetables and pineapple.
B blood type
B-type blood Dinner should porridge diet
B blood type people are the happiest people for they can digest a diversity of savory edible, but there are some savory that they can not touch, such for noodles, chicken, they in the hemagglutinin obstruct the metabolism of blood type B, so B-type blood people, the diet simply means eating pasta and chicken.
as sociable, B-type blood the most ideal weight-loss campaign is tennis, fitness dance, Latin disco, travel, etc. These can be fun with others amusements.
suggest eating: meat,fat loss secrets, seafood; fresh cheese, butter; olive oil and cod liver oil; grains, cabbage, carrots, broccoli, bananas, apples.
small amount of food: pork, chicken, ham; lobster, octopus, shrimp; cheese, ice emulsion; vegetable oil; all kinds of nuts , cucumber; level of non-rice bread; corn, carrots, coconut.
can cut down foods: green leafy vegetables, meat, eggs, cheese, yogurt.
O blood type
claws done tray salad to supplement calcium, for o blood type
of O-blood people, animal protein is the cardinal source of stamina, but they do not digest dairy products, beans and grains, they also reason obesity, pasta and milk,ovarian cysts symptoms, eat these foods do not digest the result.
O-type blood people should not drink milk, but the daytime taking the right amount of calcium to supplement the absence of body calcium. usually a balanced intake of fruits and vegetables and other food to maintain body acid-base equilibrium.
O blood type is best to shirk rice for dinner, Pro eat before working to mattress a few kiwi, vitamin supplements are efficient when helping to digest proteins.
O blood type should forever be the colossal amount of exercise such as brisk walking, jogging,dog training books, swimming, basket ball , coast volleyball, mountain ascending, so that muscle tissue remain acidic, mainly burns calories.
recommended food: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce onion; olive oil or linseed oil; apple, grapefruit watermelon.
do not recommend eating: pork, ham; caviar, octopus; assorted types of cheese, yogurt, whole milk; increases, olives, potatoes ; corn oil, sunflower oil; coconut, mango.
food to cut back on: seaman shellfish, cabbage and spinach.
AB blood type p >
in the diet, AB blood type people are the best tofu, fresh vegetables and fruit.
AB blood type of the person's physical specifics namely no cozy to digest meat less tolerate acid, so in diet, AB blood type people are the best tofu, fresh vegetables and fruit, dairy productions and a small measure of mutton apt make decorative, distinct bit of fish and eggs.
AB blood type to cut corners, eat fruit most suitable for non-grapefruit is naught other than, it helps digestion, decomposition of body fat, can also deduct from the skin into the water bath, truly from the outside and inside the weight-loss intentions.
Because people with blood type AB blood type A human close to the body, so for A-type blood people tai chi, yoga and other meditation manoeuvre for people with blood type AB.
these people have some type A type B blood and some blood characteristics, they either meet the animal protein, plant protein has to adjust to their more perceptive absorbent system, each should eat, but can be more meals.
hope everyone what they absence Oh
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