m7s58t8w4的部落格

Vegetables are vitamins, nice source of minerals .
Chicken tin invest low-fat high-protein nutrition .
And then a tiny olive fuel and lemon juice , seasoning, for olive oil is rich in unsaturated fatty sours can lower cholesterol , decrease the hazard of aisle blockage .
lemon detoxifies,burn fat build muscle, helps digest , to clear grease
with three / four cup olive oil , one / 4 glass lemon juice ( fresh lemon Ji Zhi can too be use pearly vinegar alternatively apple cider vinegar ),fat loss secrets, 1 tablespoon sugar, three / 4 teaspoon salt, one / 4 teaspoon ruddy chili abrasive ,teach yourself piano, one / 4 teaspoon French mustard (Mustard), one / 4 teaspoon pepper , 1 small spoon garlic . merged Serve .